Ingredients & Seasons · 2026-07-19

Shirako Season: What It Is and Where to Eat It

By SHOKU NOREN Team · Facts last verified July 2026 · How we check

In shortShirako is the milt (sperm sac) of male fish, most often cod (tara) or pufferfish (fugu), served as a rich, custard-soft winter delicacy in Japan. Its season peaks from roughly December through February, when the sacs are fullest. You will find it at sushi counters, fugu specialists, and kappo restaurants, served raw, grilled, simmered, or in a light broth.

Few dishes divide first-time visitors like shirako. To some it is the height of Japanese winter luxury; to others the description alone is enough to give pause. Either way it is worth understanding, because for a few cold months it appears on some of the best counters in the country.

What shirako actually is

Shirako (白子) is the milt — the sperm sac — of male fish, harvested when the sacs are full in the cold months. The two most celebrated kinds are:

The texture is the point: soft, creamy, almost like a warm custard, with a mild and faintly sweet flavor rather than anything strongly fishy.

When to eat it

Shirako is firmly a winter ingredient, peaking from roughly December through February. Cold water is when the milt is fullest, and fugu shirako in particular is bound to the winter pufferfish season. As our seasonal sushi calendar shows, this is the same rich stretch that brings fatty yellowtail and pufferfish to the table.

How it is served

Kitchens prepare shirako several ways, and a good one may offer more than a single preparation:

Where to find it

Cod shirako turns up widely through winter — at sushi counters, kappo rooms, and izakaya. Fugu shirako is the prize, and it is best sought at a licensed pufferfish specialist, where only certified chefs may prepare fugu. In Tokyo, the Asakusa pufferfish house Miuraya is one place the winter fugu season, shirako included, is taken seriously.

If a creamy winter delicacy sounds like your kind of adventure, plan a visit between December and February and ask the chef what the day's shirako looks like.

Frequently asked

What exactly is shirako?

Shirako (白子, literally white children) is the milt, or sperm sac, of male fish. The most common types are cod milt (tara shirako) and pufferfish milt (fugu shirako), with anglerfish and salmon also used. Its texture is creamy and custard-like, and its flavor is mild, rich, and faintly sweet, which is why it is prized as a cold-weather luxury.

When is shirako in season?

Shirako is a winter delicacy, with its peak running roughly from December through February. Cold water is when the milt sacs are fullest and richest, so this is when restaurants feature it most. Fugu shirako in particular is tied to the winter pufferfish season and is considered one of the great luxuries of Japanese winter dining.

Where can I eat shirako in Japan?

Shirako appears at sushi counters, fugu specialists, and kappo and izakaya restaurants through the winter. Fugu shirako is a highlight at pufferfish specialists, while cod shirako is more widely available and affordable. It is served raw with ponzu, grilled, lightly simmered, deep-fried, or in hot pot, depending on the kitchen.

Is shirako safe to eat?

Yes, shirako is safe when handled properly. Cod milt is common and carries no special risk. Fugu shirako must come from a licensed pufferfish chef, since only trained, certified professionals may prepare fugu in Japan. Eaten at a proper specialist, both are perfectly safe, and the pufferfish licensing system is strict and long established.

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